BRING A FRIEND FRIDAY
Bring a friend and join us for a coached open workout at AOT gym in Brentford. This session is suitable for all levels- beginners are very welcome and we'll adapt everything as needed.
If you’ve been wanting to try a gym session but you’re not sure where to start — this is for you.
We’re running an open workout for all levels, fully coached, with options for every exercise (beginner-friendly, joint-friendly, and still effective).
Come with a friend, train in a supportive women-focused space, and leave feeling stronger than when you walked in.
Train
Gain
Meet
Revive
When:
Friday 29th May 2026
Time: 7-9pm
Location: AOT Gym Brentford (TW8)
How to join: Click below
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