Welcome to Our Gym

Our gym is open to anyone looking for a peaceful, friendly place to train — away from the crowds and noise. We value privacy and comfort, so our door stays locked to ensure a calm environment. Only members and weekly pass holders have access, each with their own unique entry code.

If you’d like to join or simply come by for a look around, just drop us a message — we’ll happily arrange a time for someone to show you the space.

We offer a few flexible access options to suit your needs.

Please note:

Access to the squat rack area is limited on:

Mondays, between 5.15pm and 7.15pm

Wednesdays between 1pm and 2pm; 7.15pm and 8.15pm

Fridays between 6.30pm and 7.30pm

Saturdays between 9.15am and 10.15am

while our Group Personal Training sessions take place.

What's still available during these windows:

If you are training individually during these hours, the rest of the gym is fully open! You have full access to the leg press, cable machine, assisted pull-up, TRX trainers and all cardio kit. Plus, you can absolutely still grab the additional barbells and plates to smash out your deadlifts or floor work in the main fitness area.

Every single member is what makes the AOT family thrive, and we appreciate you all sharing the space seamlessly.

Payments for the Membership and Gym Passes are not refundable.

We Operate strict no outdoor shoes policy. Please bring a spare pair of trainers.