At AOT, we’re serious about helping you build your physical wealth so that you can live happier and healthier life.
We are all about movement, nutrition and recovery, the Three Pillars Of Physical Wealth. Without the physical wealth you canNOT build the remaining types of wealth; TIME, SOCIAL, MENTAL and FINANCIAL WEALTH.
Book Your Free No-Sweat Intro, a 30‑minute chat to map out your goals & See Why Brentford Locals Love Training Here.
Women Only Group Personal Training
We’re on a mission to make strength training affordable, safe and effective for women of all ages and fitness levels. In our group sessions, you get hands-on coaching that goes beyond technique—we’ll help you master form and completely adjust exercises to fit your unique needs, just like in a one-to-one session.
You’ll enjoy all the benefits of one to one training—confidence, better health, and more energy—plus the motivation and support of a friendly group.
To join the Inner Circle of our group sessions, book the No-Sweat Intro, a 30min chat to map out your goals, and get the clarity and direction
We don’t just let everyone drop into classes at random and hope for the best—instead, we take the time to evaluate each potential member’s needs and match them with the services that best fits their goals.
To get started simply book a free consultation with us (a No Sweat Intro), over the phone or in-person at our gym. During this session, we will assess your needs, take body measurements and test your grip strength (if in-person), discuss your goals, and help you decide on the next step.
1:1 Personal Training
Our Personal Training is all about you. We take the time to understand your goals, your lifestyle, and any challenges you face—then design a fitness program that’s truly tailored to you. Every session is built around your needs, whether you want to lose weight, build muscle, boost endurance, or just improve your overall health.
You’ll get expert coaching and hands-on support with every rep, plus the motivation and accountability that keeps you on track even when life gets busy. We’re here to help you overcome obstacles, celebrate your wins, and discover just how strong and capable you really are. With us, your fitness journey is personal, empowering, and designed for real results.
Sports Performance
This is where the AOT Sports' founder Arleta truly shines. As an athlete herself and an experienced Strength & Conditioning coach, she takes every athlete—whether you’re a pro, a dedicated recreational player, a teen, or an adult—under her wing and nurtures your journey to success.
With a sharp eye for detail and a passion for unlocking potential, Arleta designs training programs that build explosive power, speed, and resilience while reducing injury risk. Every session is tailored to your sport, your goals, and your current abilities, so you get exactly what you need to perform at your best.
Expect a supportive, motivating environment where your progress is tracked, your effort is celebrated, and your dreams are taken seriously.
