1:1 Personal Training
Personal Training at AOT is built around the individual — not a template. We take the time to understand your goals, training history, lifestyle, and the demands your body is already under, so we can create an approach that is both effective and sustainable. Whether your focus is improving strength, rebuilding confidence in movement, managing weight, increasing energy, or simply feeling better in your body again, your training is tailored specifically to you.
Sessions are coached with attention to detail, helping you move well, train with purpose, and progress at the right pace for your body and experience level. Alongside the training itself, we provide structure, guidance, and accountability that fit into real life — supporting long-term progress rather than short-term extremes. Our goal is not simply to push you harder, but to help you become stronger, more capable, and more confident in what your body can do.
Personalised Training Plans & Coaching
Whether you train at home, in your local gym or at AOT, our personalised coaching gives you the structure, guidance and accountability to achieve lasting results. Every programme is tailored to your goals, experience and lifestyle, with ongoing support to keep you progressing.
Using the CoachRX coaching app, you'll have your entire training journey at your fingertips. Access your personalised programme, track your workouts, monitor your progress, communicate directly with your coach, receive feedback, build healthy habits and stay accountable—all in one place.
Choose the level of support that suits your lifestyle, from online coaching to hybrid coaching with gym access and in-person sessions.
AOT Essential - £89/month
Expert coaching, wherever you train.
✔ Monthly personalised training programme updated regurarly (CoachRX app)
✔ Customised calorie & macro targets
✔ Lifestyle coaching
✔ Progress tracking
✔ Direct Coach support & accountability
✔ Exercise video library
AOT Access - £119/month
Everything in AOT Essential, plus access to the AOT studio gym.
✔ AOT Gym Access Membership
AOT Complete - £179/month
The complete coaching experience, with monthly one-to-one coaching session to keep you progressing.
Everything in AOT Access, plus
✔ 75min 1-to-1 Personal Training session per month
Meet The Team
These passionate individuals are ready to take your fitness journey to the next level and help you achieve your athletic, muscle gain, health or weight loss goals. Get ready to be inspired by our team's expertise, dedication, and energy.
Arleta Waszczynska
Founder, Director, S&C Coach, PT, Nutrition Coach
Arleta is an athlete with a background in volleyball and boxing. As a Strength & Conditioning Coach, she is passionate about helping people move better, build resilient bodies and minds, and improve both physical and mental wellbeing through purposeful training.
"I’ve spent over 25 years immersed in sport, strength and fitness, and my competitive spirit still keeps me learning and evolving. I’m fascinated by the connection between strength, movement, health and longevity, and I believe that training should do more than change how we look — it should help us stay capable, confident and strong for the long run.
Truthfully, one of my hobbies is searching for that holy grail of healthy ageing — staying strong, energetic and youthful, and where possible, kicking ageing in the bollocks along the way. That ongoing curiosity fuels both my coaching and my own training."
Laertis Vortolozis
PT, Calisthenisc and Fitness Coach
Laertis, also known as Lart is a personal trainer with a diverse background. He offers a unique hybrid training style that integrates weights, calisthenics, bodyweight movements, mobility exercises, and nutrition strategies. His comprehensive approach is designed to help individuals achieve their body goals effectively.
Kelli Jurgs
PT, Fitness Coach, Foundation Programme Specialist
As a Personal Trainer, Kelli specializes in women's strength training and helping clients build confidence, both physically and mentally.
"I believe fitness should enhance your life, which is why my approach focuses on making exercise enjoyable and sustainable for long-term lifestyle change rather than temporary results. When I'm not coaching, you'll find me weight training, running long distances, swimming or stepping outside my comfort zone by exploring new challenges like calisthenics and yoga."
Anna Stebbings
PT, Fitness Coach, Foundation Programme Specialist
Anna is a Level 3 qualified Personal Trainer who is passionate about helping people begin and build their fitness journey with confidence and support.
"I enjoy working with clients of all ages and experience levels, helping them feel stronger, more capable, and comfortable with exercise. As a mum myself, I have a particular passion for supporting women through pre and postnatal training. My goal is to help people create a positive relationship with exercise and discover what their bodies are capable of.""
